11 Foods to Avoid When Trying to Lose Weight.

11 foods to avoid when you’re trying to lose weight

The foods you eat can have a major outcome on your weight. Some foods, like full-fat yogurt, coconut oil, and eggs, help with weight loss. Other foods, especially processed and refined products, can make you will gain weight.

#1. French Fries and Potato Chips:

French fries and potato chips are unhealthy and fattening. On the other hand, whole, boiled potatoes are very healthy and help fill you up.

#2. Sugary Drinks:

Sugary drinks can negatively affect your weight and general health. If weight loss is your goal, then giving up soda and similar drinks may have a big impact.

#3. White Bread:

White bread is made from very fine flour and can spike your blood sugar levels and lead to overeating. However, there are many other types of bread you can eat.

#4. Candy Bars:

Candy bars consist of unhealthy ingredients like sugar, refined flour, and added oils. They are high in calories, although not very filling.

#5. Most Fruit Juices:

Fruit juice is high in calories and added sugar, but usually contains no fiber. It is best to stick to whole fruit.

#6. Pastries, Cookies, and Cakes:

Pastries, cookies, and cakes often contain large amounts of added sugar, refined flour, and sometimes trans fat. These foods are high in calories but not very filling.

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