Why Lack of Sleep is a Danger for Health
Sleep is one of the vital for the human body even though we think it is not. Lack of sleep often results in different health conditions like obesity, heart diseases, and diabetes. It also shortens your life expectancy. Many face sleepless nights mainly due to work, stress, medical conditions and computer addiction.
An average person needs about 8 hours of sleep at night to have a fully functioning body. It mostly differs from person to person. Some might need more sleep than 8 hours and some are ok with only sleeping for 6 hours. The amount of sleep can be found out easily. If you woke up in the morning and by mid-day, you feel like taking a nap it means you are not getting enough sleep.
Did you wonder what would happen to your body, if you don’t sleep for a week? Let’s figure out what changes it can trigger in your body.
1. Your mental health will be impacted
If a person doesn’t get enough sleep, he can experience fatigue, bad moods like short temper, irritation, and lack of focus. A person without an occasional night’s sleep will be irritable the next day. This is not very harmful to your health. However, after several sleepless nights, the mental effects become more serious.
The person’s concentration and decision making will be clouded since the brain is unable to correctly process. It also will make you feel very tired and you will fall asleep during the day. This results in different injuries and accidents to cause during work and at home.